Sports Massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse.
- Soft Tissue Release
- Trigger Point Therapy
- MET Stretching
- Myofascial Release
- …find out more
We will look at the way you run using in-depth video analysis. Through this we can understand whether you are overloading causing tissue stress/strain, and try to create the ‘optimal’ running pattern using verbal cues and specific strengthening exercises…..Find out more
Also known as Medical Acupuncture or Trigger Point Needling. The technique uses a solid filament (acupuncture) needle to treat muscle trigger points. These points are a highly localised, hyper-irritable spot in a taught band of muscle fibres…..Find out more