Services
- Pre competition
- Inter competition
- Post competition
- Injury Recovery
- Injury prevention
- Deep Tissue massage
- Occupational stresses and strains
- Ensure and increase range of movement
Massage, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this can help prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
